I decided to add this as an item on my bucket list and like anything else that gets added to the list, once its written, the universe seems to align to make it happen. I decided to do it and started training. My work colleague Peter Ponsonby, helped me with a training plan and later gave me the number of a coach in Edenvale. Kiara came with me for the weekend, and we stopped in Harrismith. An ostrich laid an egg while Kiara watched! We went out for a lovely Italian dinner and enjoyed being out in nature. We drove to the parkrun called Piggly Wiggly the day before and it had a monstrous hill just before the end. I managed to finish the parkrun, and we had a good day swimming and relaxing.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
30 December 2024
The Midmar mile 2019 written December 2024
Labels:
achievements,
goal setting,
goals,
Gratitude,
Midmar mile,
mindfulness
03 January 2021
Simple Abundance
This year I intend to read the Simple Abundance book again. I skipped a few years and feel it’s time to do it again. I love the byline of the book, a day book of comfort and joy, that resonates with my soul. Linda gave me this book in 2001 and I have cherished it ever since. It’s held together with duct tape because of overuse and I really enjoy having an actual book to hold in my hands and read. I love that Linda wrote inside the book for me and smile when I see the inscription.
Labels:
books,
comfort,
friendships,
goals,
Gratitude,
joy,
mindfulness,
Sarah Ban Breathnach,
Simple abundance
02 January 2020
My 2020 list of goals
So this is my third list of around 101 goals that are meant to be completed in 1001 days.
I hope to finish these a lot sooner.
I hope to finish these a lot sooner.
| 1 | 100 blog posts for 2020 | |
| 2 | 48 hours no technology | |
| 3 | arrange my photos | |
| 4 | attend a barista course | |
| 5 | attend a wine course | |
| 6 | attend another cooking class | |
| 7 | back up all photos onto dvd and external drive | |
| 8 | be able to have a conversation in Spanish | |
| 9 | be in a floatation chamber | |
| 10 | blog once a month for 6 months | |
| 11 | botanical gardens in Stellenbosch | |
| 12 | cape town aquarium | |
| 13 | complete 10 scrapping unfinished projects | |
| 14 | complete a one line a day journal | |
| 15 | complete my coaching certification | |
| 16 | complete the Neuro Linguistic programming course | |
| 17 | complete the parkrun alphabet challenge | |
| 18 | Continue Sunday family lunch | |
| 19 | create 2 more photo books | |
| 20 | detox form sugar addiction | |
| 21 | do a Camino/walking tour | |
| 22 | Do Jocks trail | |
| 23 | do the Fresh start challenge | |
| 24 | Do the Gorky Park parkrun | |
| 25 | do the tunnel tour in cape town | |
| 26 | Document “A Day In My Life” in photos. | |
| 27 | drink green tea once a day | |
| 28 | drink Vodka in Café Pushkin in Moscow | |
| 29 | Drop off something to eat at the police station | |
| 30 | earn my volunteer shirt | |
| 31 | eat at a Michelin restaurant | |
| 32 | eat at chefs table | |
| 33 | Eat at de strandloper in Langebaan | |
| 34 | eat at Fermier | |
| 35 | Eat at Marble courtesy of Bethuel and Corne | |
| 36 | eat at mosaic | |
| 37 | eat at rockets | |
| 38 | eat at the Fat Duck | |
| 39 | eat Vegan for a week | |
| 40 | Explore the Winelands on the Franschhoek Wine Tram | |
| 41 | fill my joy jar again | |
| 42 | finish my degree | |
| 43 | finish the Zanzibar photobook | |
| 44 | fly to East London for parkrun | |
| 45 | fly to George airport for parkrun | |
| 46 | get a coach | |
| 47 | get all my bingo times on parkrun | |
| 48 | get another tattoo | |
| 49 | get my credit card into credit by year end | |
| 50 | get my cv up to date | |
| 51 | get my international tourist badge | |
| 52 | get my time under 45 minutes for 5 kms | |
| 53 | get my windgat cap 100 different parkruns | |
| 54 | get to level 5 in all areas in Spanish | |
| 55 | get to my next weight loss goal | |
| 56 | Go on a hike | |
| 57 | go on a silent retreat | |
| 58 | go on a spiritual retreat | |
| 59 | Go to Neetlingshof | |
| 60 | go to the Franshoek chocolate factory | |
| 61 | gym once a week for muscle strength | |
| 62 | have 3 couples over for dinner | |
| 63 | Have a board game evening | |
| 64 | have a sanctuary in the garden | |
| 65 | high tea at mount nelson | |
| 66 | host/attend a cocktail party | |
| 67 | Keep a “My Day in Six Words” journal for a month | |
| 68 | keep my emails under 200 | |
| 69 | know all the European capitals and flags | |
| 70 | learn new things every month this year at our Fabulousness group | |
| 71 | learn to remember peoples names | |
| 72 | listen to Bennie Lewis Ted talk | |
| 73 | make 10 things from Pinterest | |
| 74 | make 3 new friends | |
| 75 | make a Bali photo book | |
| 76 | make a deck under the tree | |
| 77 | make all my 900 vitality points weekly | |
| 78 | mentor someone at work | |
| 79 | no alcohol in January | |
| 80 | overnight train trip | |
| 81 | parkrun in Swaziland | |
| 82 | pick 5 countries and try a meal from each | |
| 83 | play a game of croquet | |
| 84 | read 5 of the books on Susan Frances' EQ reference list | |
| 85 | read moonwalking with Einstein Joshua Foer | |
| 86 | read the magnetic memory Anthony Metiver | |
| 87 | research and practice memory palaces Joshua fore | |
| 88 | road trip with friends | |
| 89 | run another training course | |
| 90 | Rust en Vrede for lunch | |
| 91 | see Linda once a month | |
| 92 | send a message to each Facebook friend | |
| 93 | Send flowers anonymously to someone who needs cheering up | |
| 94 | shower in a waterfall | |
| 95 | sort out all my clothes | |
| 96 | sort out my scrapping room | |
| 97 | sort out old photos with Dolores | |
| 98 | speed reading course | |
| 99 | spend a night at the palace | |
| 100 | spend a night in the desert | |
| 101 | spend time with Devin | |
| 102 | spend time with Kiara | |
| 103 | Start a compost heap | |
| 104 | stay at Enjo farm | |
| 105 | swim at the gym once a week | |
| 106 | swim with dolphins | |
| 107 | Take Nanna for a massage regularly | |
| 108 | Tea garden called birdcage | |
| 109 | The spice route in Franschoek | |
| 110 | touch my toes | |
| 111 | try 10 new wines | |
| 112 | try Anki | |
| 113 | use my stamps in scrapping | |
| 114 | visit 3 new wine farms | |
| 115 | visit a new country | |
| 116 | Visit a psychic | |
| 117 | visit a reiki healer | |
| 118 | visit Asmara estate for a meal | |
| 119 | visit Cairns | |
| 120 | Visit Cancun | |
| 121 | visit Clarens again | |
| 122 | visit New York | |
| 123 | visit Old Trafford again | |
| 124 | visit Russia | |
| 125 | visit Scotland | |
| 126 | visit Swaziland again | |
| 127 | visit Tangalooma | |
| 128 | visit Tarryn and Luke | |
| 129 | visit Turkey | |
| 130 | Visit Victoria Falls | |
| 131 | wake up an hour earlier every day | |
| 132 | watch all the family DVD's |
Labels:
2020,
bucket list,
challenge,
goals,
project zero,
resolutions,
south africa
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